Medical Disclaimer: The information on this page is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about addiction treatment.
Find Treatment for Sleep & Substance Issues
Overview
Insomnia drives misuse of alcohol, benzodiazepines, cannabis, and sleep aids. Many people turn to substances to manage sleep difficulties, creating cycles of dependence that worsen both the insomnia and the substance use over time.
Treatment
CBT-I (Cognitive Behavioral Therapy for Insomnia) is the first-line treatment for insomnia and should be integrated into addiction treatment plans. It is more effective than sleep medications for long-term improvement and carries no addiction risk.
- CBT-I as first-line treatment
- Sleep hygiene education
- Non-addictive sleep aids when appropriate
- Treatment of underlying anxiety or depression
- Gradual tapering of sleep medications if applicable
Related Resources
FindAddictionTreatments.com provides informational content and referral services. We are not a treatment facility. Individual treatment outcomes vary. No specific results are guaranteed.
National Resources: SAMHSA National Helpline | 988 Suicide & Crisis Lifeline: Call or text 988 | SAMHSA Treatment Locator: findtreatment.gov