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Overview
DBT was originally developed to treat borderline personality disorder but has proven effective for substance use disorders, particularly in individuals who struggle with emotional regulation, impulsivity, and self-destructive behaviors.
Core Skill Modules
- Mindfulness — staying present and aware
- Distress tolerance — surviving crises without making things worse
- Emotion regulation — understanding and managing intense emotions
- Interpersonal effectiveness — communicating needs and maintaining relationships
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Related Resources
FindAddictionTreatments.com provides informational content and referral services. We are not a treatment facility. Individual treatment outcomes vary. No specific results are guaranteed.
National Resources: SAMHSA National Helpline | 988 Suicide & Crisis Lifeline: Call or text 988 | SAMHSA Treatment Locator: findtreatment.gov