Medical Disclaimer: The information on this page is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about addiction treatment.
Take Back Control of Your Screen Time
Overview
Internet addiction describes a pattern of compulsive, excessive internet use that interferes with daily life. It can encompass a broad range of online behaviors beyond gaming and social media, including compulsive web browsing, excessive streaming, online shopping, information binging, and constant email/messaging checking.
Signs
- Spending significantly more time online than intended
- Neglecting responsibilities, relationships, or personal hygiene
- Feeling anxious or irritable when unable to go online
- Using the internet as a primary coping mechanism
- Failed attempts to reduce usage
- Physical symptoms (eye strain, back pain, disrupted sleep, headaches)
Treatment
- CBT
- Structured digital detox planning
- Activity scheduling (replacing screen time with offline activities)
- Family therapy
- Treatment of co-occurring conditions
- Development of healthy screen boundaries
Related Resources
FindAddictionTreatments.com provides informational content and referral services. We are not a treatment facility. Individual treatment outcomes vary. No specific results are guaranteed.
National Resources: SAMHSA National Helpline | 988 Suicide & Crisis Lifeline: Call or text 988 | SAMHSA Treatment Locator: findtreatment.gov