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Life after rehab is a glorious thing, and finishing your inpatient treatment is a major milestone worth getting excited about. However, it's important to plan ahead for your new sober life. Relapses often occur in the first 6 sober months, and planning will help you to avoid problems while also maximizing the benefits of your new lifestyle. This guide will help you prepare for life after rehab.
Your initial inpatient treatment is the foundation for your new sober life, but that doesn't mean there's nothing more to do upon completion. Everyone has their own preferences for post-rehab living, and there are a number of treatments that can help you adapt to a sober lifestyle. Some of the most popular treatments include:
Joining a gym or fitness group with a focus on recovery are other popular options. It's important to surround yourself with people who understand what you've been through, and this ranges from professionals to people just like you. While you don't have to always remind yourself of your past life, it's important not to forget entirely since this can lead to slip-ups. Keep your guard up, plan ahead, and take each day as it comes to enjoy a successful sober life.
Your social life can be better than ever post-rehab, but it does take some work. It's important to avoid old triggers after rehab, and this includes anything from bars, certain events, and maybe even people if they are still using substances themselves. It’s easy to feel bored when changing your social life, and it's also tempting to revert back to old and harmful habits. However, you can drastically improve your life by curtailing new and exciting habits instead!
Some of the most popular post-rehab activities include:
Addiction can rob you of your hobbies and passions, but you can reignite them now that you're sober. Spend time on yourself by enjoying the things you love. This may mean reading a good book, or it may mean writing one yourself. If you don't have something you're currently passionate about, then open yourself up to new things so you can find your next hobby.
Without the pitfalls of addiction, you will have more time, money, and energy to complete your goals. Enjoy your newfound freedom from addiction, and use this freedom to follow your dreams. Start with small goals that you can accomplish, and always look forward to the next exciting thing.
Recovery is not always easy, and it's likely to be the hardest thing you do in your life. However, this means that each sober day is a massive accomplishment, and you deserve to be proud of your achievements. Be thankful for how far you've come, and know that every day will be greater than the last. By cultivating new habits, hobbies, and friends, you'll find that life is more vibrant than ever before!
When you're struggling with addiction, the power of friendships and support groups cannot be emphasized enough. You may have been through drug or alcohol rehabilitation, and included support groups helped you at that time. There are support groups that you can join when you're recovering from any addiction. These groups involve the 12-step method.
Most support groups remain anonymous as a way to encourage everyone to walk in whenever they need a helping hand. Because of this anonymity, it's difficult to quantify the success of a given support group. In general, most people who join and stick with the 12-step program will often describe the process as a spiritual journey as they lean on others for strength. Learn from others and offer your wisdom as recovery continues to move forward. Being sober is a choice that's upheld by many groups across the nation.
The best way to determine if a support group will help your situation is by visiting one. Speaking and listening with others in your situation can help you find that sober pathway that's often difficult to traverse.
Asking yourself the question should I go back to rehab is dependent on whether you’ve had a minor slip up or you’ve relapsed and are using regularly.
One of the most important factors to help you make the decision is if your own personal safety and health are at risk.
It’s common for some to relapse at the early stages of their recovery. But those who do are also able to bounce back and take command of their sobriety. Remember, there are dangers to relapsing. When you stop, your tolerance could be lost which make you more susceptible to side effects that are negative. You could also be at a higher risk of overdosing if you ever use again.
The relapse statistics are daunting with approximately 50 to 90 percent for recovering alcoholics and 40 to 60 percent of drug addicts. If you’re at the early stages of your recovery, you’re encouraged to seek aftercare recovery support. The 12-step system teaches you ways to respond to relapses and ways to maintain your future recovery.
Depending on your returning substance abuse problem, you may need to seek immediate treatment. You can evaluate your needs with the following tips:
Going through a slip means that the event is short-lived and typically lasts a day. Using for a short period of time, you may realize the risks associated with your actions. You may also take the necessary steps to put an end to your use before falling into a full relapse. Relapsing is far more severe because the person may be returning to their old patterns of alcohol and drug use for days or weeks at a time. The individual may also alienate themselves from others, avoid the 12-step program and fail to meet with their sponsors.
If you’ve encountered a slip, seeking help from a sponsor, going to a meeting or resisting your triggers can put you on the right track. But if you’re in full relapse, you need to immediately stop using and go back to rehab.
Relapsing doesn’t always mean rehab didn’t work. It may also mean that you need additional reinforcement. Whether it’s cravings, certain triggers, doubt or boredom, It’s easy to resume your old habits afterwards.
In order to gain control of your addiction, this lifelong illness is going to need to be managed daily. Although you may experience guilt or shame after relapsing, returning to rehab can save your life. Call us now if you need rehab assistance after relapsing.
If you experience a relapse, you need to get back to rehab immediately. The program will help you gain control of your recovery and instantaneously cuts off access to the drug or alcohol problem.
To ensure that your rehab is a success, you need to bring honesty to the program. You hold the keys to your recovery, and it’s in your hands whether you choose to stay sober.
The treatments available vary, and you need to find the right facility where you feel comfortable with the philosophy and approach. You may also want to look at the emotion or event that triggered your relapse, so you can learn how to deal with the future problems. Practices such as meditation, relaxation and yoga can aid recovering addicts after leaving the rehab program.
Just Because You Return to Rehab Doesn’t Mean You’ve Failed
Going back to rehab shouldn’t be seen as a failure. Instead, you can look at this as an act of bravery and wisdom. You value your life enough to avoid falling back into the arms of addiction and want to set a positive path for your future.
Individuals who have gone through sobriety in the past often go away from their second visit to rehab even more determined and dedicated to their recovery. Returning to rehab after relapsing offers you a better chance at achieving success.
If you or someone you love has had a relapse and are in need of a treatment facility, don't delay, please call us now. A simple phone call could help save a life.
If you are fresh out of rehab, you are likely anxious to regain the trust of your family and friends. While this is a healthy part of your recovery, this task may not be as easy as it seems. However, with honesty and a little effort you can show your friends and family you have truly faced your addiction and changed for the better.
The real work begins once your treatment ends and you go home to live your life. It is an essential part of your recovery to regain the trust of those who love you. After all, these are the people who were hurt the most by your addiction and they also need time to heal. It is possible to work towards healing for everyone involved and regain everyone's trust, but it takes time and patience for all involved.
Your friends and family want to trust you again. By going through rehabilitation, you have proven your commitment to getting clean and healthy. Below are some tips to help you regain the trust of those who love you:
Addiction isolates you from those who want to help you. Now that you are out of treatment, it is important to communicate your feelings with your friends and family to regain their trust. While this may be difficult for you, it will allow others to see you are serious about staying healthy and drug-free.
The most important message you want to convey when rebuilding relationships is that you are worthy of trust. Your friends and family want you to succeed but are naturally worried that you will relapse. By keeping all of your counseling appointments and working every day they will see you are serious about rebuilding your life.
While you were in the throes of addiction, your life was turned inside out. Now that you are in recovery, it is essential that you find a new routine to ensure your success. Don't go back to hanging out with the same friends who fed your addiction, surround yourself with those who love you and want to see you stay sober. Some things that may help you find a normal, daily routine include:
Rebuilding your relationships will take time and patience. Your addiction affected everyone around you in a negative way for a long time. However, as time goes by and you remain steadfast in your recovery, everyone will see how committed you are to staying clean. Eventually, the horrible memories and fear your addiction caused will fade away and new, happy ones will emerge.
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