What is a Typical Day in Drug Rehab Like?

What is a Typical Day in Drug Rehab Like?

Drug rehabilitation should be an eye-opening experience for anyone who truly wants to get well. As you enter rehab, you've probably been through the withdrawal process that rids your body of the preferred drug. It's time for your mind to be stimulated so that you can recognize the difference between healthy and unhealthy habits. Take a journey on what a typical day is like in drug rehab, and you'll be ready for the challenge.

Early Rising

It's not unheard of for you to wake up at the onset of sunrise. Rehab centers aren't meant to be vacations from your life. You're encouraged to learn as much as you can, and early mornings give you some clarity before the day's events truly begin. Enjoy a breakfast that's complete with all of your necessary food groups. Take part in an exercise class, such as yoga, so that your mind and body are relaxed. Counselors are available for individual and group discussions at this point.

Morning Therapy

The day continues with one or more morning sessions of therapy. These gatherings are normally in a group atmosphere. Leaders don't dive too deeply into your psyche at this point. The conversations usually revolve around therapy basics and your journey ahead. The main reason for these therapy sessions is simply comfort driven. If you feel good about meeting with others in the morning, you'll be able to handle more intense sessions later on in the day. Socialize with others in the program so that you can feel even more support than what's offered by the professionals. Lunch will soon follow.

Afternoon Sessions

You'll encounter several different groups in the afternoon. Depending on your progress through the treatment program, you'll enjoy individual, family, group or specialty therapy. In most cases, you'll visit at least the individual and group sessions as you learn more about yourself and sobriety. Your doctors will guide the treatment so that you can recognize triggers within yourself. Avoiding and dealing with temptation will be constant lessons in treatment. Although you're in a safe haven right now, you'll need to deal with the real world as soon as you enter outpatient services.

Evening Diversions

Most of the day is scheduled, but you will have a chance to relax before dinner. Afterward, you'll enter a 12-step meeting held by the professionals at the facility. You'll learn about the 12-step process so that you're familiar with the concept. When you leave treatment, it's possible to go to 12-step programs held in your neighborhood. They offer support when you're feeling tempted. Although treatment can help with initial sobriety, you'll need to fight off temptation every day of your life as a recovering addict.

Although every rehab center has their variations, a basic day will always follow this pattern. Scientists and doctors have narrowed down these daily activities to the ones that truly make a difference in patient's' lives. When you accept the treatment and try your best to absorb it, you'll be on the road to sobriety in no time.