How do I stay sober ?

How do I stay sober?

Find A New Normal

While you were in the throes of addiction, your life was turned inside out. Now that you are in recovery, it is essential that you find a new routine to ensure your success. Don't go back to hanging out with the same friends who fed your addiction, surround yourself with those who love you and want to see you stay sober. Some things that may help you find a normal, daily routine include:

•  Regular Exercise
•  Keeping A Consistent Bedtime
•  Attending Therapy Or Counseling
•  Eating A Healthy Diet
•  Patience Is Key

Rebuilding your relationships will take time and patience. Your addiction affected everyone around you in a negative way for a long time. However, as time goes by and you remain steadfast in your recovery, everyone will see how committed you are to staying clean. Eventually, the horrible memories and fear your addiction caused will fade away and new, happy ones will emerge.